A Healthy Holiday Addition.

Honey Roasted Butternut Squash w/ Cranberries & Feta

Looking for a healthy alternative to those “candied yams” covered in brown sugar and marshmallows?  Try this healthier, yet delicious, alternative.  The following dish is loaded with good-for-you foods, including garlic (a strong anti-inflammatory that has been shown very effective in combating arthritis related pain) Cranberries (contain polyphenols, which may play a role in cardiovascular and immune system health), and Cinnamon (has been shown to safely reduce blood pressure and blood sugar levels.  It is also suggested that smelling cinnamon can boost your IQ level).



1 Large Butternut Squash, peeled & chopped

Olive Oil

Salt, Pepper, & Garlic Powder

2 C. Fresh Cranberries

2-3 T. Honey

1/4 C. Crumbled Feta

Ground Cinnamon, to taste

Fresh or Dried Parsley (optional garnish)

  1. Pre-heat oven to 400.

  2. Lightly drizzle olive oil over baking sheet.

  3. Add cubed squash to baking sheetand drizzle with additional oil.

  4. Sprinkle with salt, pepper, and garlic powder, to desired preference.

  5. Roast squash for 25 minutes, remove from oven, and add cranberries to baking dish.

  6. Return to oven for 10 – 15 minutes, until cranberries have started to soften/burst.

  7. Remove from oven and lightly sprinkle cinnamon over dish, along with honey, and feta.

  8. Garnish with parsley and ENJOY!!!