Full Function Chiropractic is proud to announce that we will now be offering exercise/fitness classes on the 2nd floor of our Williamsport location. Classes will include general yoga, lunchtime relaxation (stretch classes), mommy and me yoga, and many more. Exercise is critical for general well-being, both physically and mentally, and should be performed on a routine basis.
Per the CDC website, benefits of physical activity include, but are not limited to:
1) Improved Brain Health
2) Reduced Risk of Depression and Anxiety: Improved Cognition & Better Quality Sleep
3) Weight Management: Reduced Risk of Cardiovascular Disease, Type-II Diabetes, and Some Forms of Cancer
4) Strengthening of Bones and Muscles: Reduced Risk of Fracture/Falling & Improved Bone Density
5) Improved Ability to Perform Activities of Daily Living (ADLs)
“People who are physically active for about 150 minutes a week have a 33% lower risk of all-cause mortality than those who are physically inactive.”
Click the link below to see what classes are currently available, and to book your appointment today.